Trip Introduction
Overview of 7 Days Annapurna Panorama Trek | Easy Route for 2025/26
Imagine standing on a ridge, the crisp mountain air filling your lungs, as the golden rays of the sun kiss the snow-capped peaks of the Annapurna range. The Annapurna Panorama Trek invites you to leave behind the noise of everyday life and immerse yourself in vibrant nature. The journey promises to pass through towering peaks, ancient villages, and forests that seem to hum with life.
This trek is short, easy, and perfect for all age groups. The trail winds through lush green forests, terraced fields, and traditional villages. So, are you ready to step into the beauty of Nepal?
The morning begins with the tranquil lakeside city surrounded by hills in Pokhara. The drive to Ulleri is a gentle introduction, with glimpses of green valleys and mountain ridges. You feel the rhythm of the trail under your feet as you begin a trek from Nayapul and cross charming villages. The climb to Ulleri is steep, but your spirits soar with each step as the views get better.
The towering rhododendron trees create a magical canopy as you ascend higher and higher. Their vibrant blooms light up the trail like a natural festival. The chirping of birds and the cool mountain air make every step refreshing. By the afternoon. You will arrive in the charming mountain village of Ghorepani (2,870 m). You will be amazed to see the jaw-dropping views of the Annapurna ranges. You can spend the evening sipping tea and watching the sunset behind the peaks.
The alarm rings early for the pre-dawn hike to Poon Hill (3,210 m). But as you step onto the trail, the excitement wipes away the sleep. The dark sky slowly lightens, and then—magic. The first rays of the sun touch the mighty peaks of Annapurna South, Dhaulagiri, and Machhapuchhre (Fishtail). The golden glow spreads, and you feel a sense of awe that is hard to put into words. You descend back to Ghorepani for breakfast and then continue your trek to Tadapani (2,670 m). The trail is a mix of uphill and downhill through moss-covered forests.
The path today leads you downhill to Ghandruk (1,920 m). You arrive with plenty of time to explore. The stone-paved alleys, traditional Gurung homes, and a cultural museum give you a peek into the heritage of this community.
The trail turns through terraced fields and across small streams. You pass through Landruk, which is another beautiful village, before continuing to Tolka (1,700 m). The walk is filled with postcard-worthy views of lush landscapes. This is the kind of day where the journey is just as beautiful as the destination.
As you settle back in Pokhara, enjoy an amazing meal by the lake. You realize how much the trek has given you. The Annapurna Panorama Trek is not just about the views; it is about the people, the journey, and the moments. This trek reminds you how small, yet connected, we are to this vast and beautiful world.
7 Days Annapurna Panorama Trek Distance, Duration and Altitude Coverage
Day | Route | Duration | Distance (Approx.) | Altitude Gain/Loss |
| 1 | Drive to Nayapul, Trek to Ulleri | 2 hours drive, 5-6 hours trek | 10.85 km trek | 1,070 m to 2,110 m (+1,040 m) |
2 | Ulleri to Ghorepani | 5-6 hrs trek | 8 km | 2,110 m to 2,870 m (+760 m) |
| 3 | Ghorepani to Poon Hill, then to Tadapani | 6-7 hrs trek | 12.1 km | 2,870 m to 3,210 m (Poon Hill), then to 2,670 m (-540 m) |
4 | Tadapani to Ghandruk | 3-4 hrs trek | 7 km | 2,670 m to 1,920 m (-750 m) |
| 5 | Ghandruk to Tolka via Landruk | 6-7 hrs trek | 7 km | 1,920 m to 1,700 m (-220 m) |
6 | Tolka to Dhampus Village | 5-6 hrs trek | 10.55 km | 1,700 m to 1,650 m (-50 m) |
| 7 | Dhampus to Dhampus Phedi, Drive to Pokhara | 2 hrs trek, 1 hr drive | 2 km (trek) | 1,650 m to 1,130 m (-520 m) |
Jump to the detailed itinerary
7 Days Annapurna Panorama Trek Chart
Below is the image of the day-to-day altitude you will be gaining during the trek. The plot represents the changing altitudes for each location along the trek, providing a clear visual of the ascent and descent throughout the journey.
Itinerary of 7 Days Annapurna Panorama Trek | Easy Route for 2025/26
Your day begins early with a hearty breakfast at your hotel in Pokhara. By 7:30 AM, you will meet your guide and driver, who will take you on a scenic 1.5 to 2-hour drive to Nayapul. It will be the starting point of your trek. The drive offers stunning views of the Himalayan foothills, terraced fields, and local villages, setting the tone for the day. Upon arrival in Nayapul around 9:00 AM, you will organize your gear, meet your porters if you have any, and begin your trek.
The trail starts with a gentle walk along the Modi Khola River, passing through small settlements and lush green landscapes. You will cross a few suspension bridges and stop for a short tea break at Birethanti. After completing the necessary formalities, you will continue ascending through rhododendron and oak forests. The trail becomes steeper as you approach Ulleri, a picturesque village perched on a hillside.
By early afternoon, you will reach Ulleri, where you will check into a teahouse or lodge. After a well-deserved lunch, you can rest and enjoy the panoramic views of the Annapurna range and the surrounding valleys. If you are feeling energetic, take a short exploratory walk around the village to interact with locals and learn about their culture. As the sun sets, enjoy a warm dinner and settle in for the night, preparing for the next day’s trek.
This first day is a perfect blend of driving, trekking, and acclimatizing, offering a taste of the natural beauty and cultural richness of the Annapurna region.
Your second day of trekking begins with an early wake-up call in Ulleri. You will enjoy a warm breakfast at your teahouse while soaking in the crisp mountain air and the stunning views of the surrounding hills. You will start your trek to Ghorepani at 7:30 AM. It is a scenic journey that takes approximately 5-6 hours, depending on your pace. The trail initially descends slightly before gradually ascending through lush forests of rhododendron, oak, and magnolia trees, which are especially vibrant if you’re trekking during the spring season.
The path is well-marked and offers a mix of stone steps and dirt trails with occasional steep sections that will challenge your stamina. You will pass through small villages like Banthanti and Nangethanti. You can take short breaks to rest, hydrate, and enjoy a snack. These villages are nestled in the forest and provide a peaceful atmosphere, perfect for catching your breath and admiring the natural beauty.
As you continue climbing, the forest begins to thin, and the views of the surrounding mountains start to open up. You will reach Ghorepani, a charming village situated at an altitude of 2,874 meters, by early afternoon. Ghorepani is a popular stop for trekkers due to its proximity to Poon Hill. It is a famous viewpoint for the sunrise. After checking into your teahouse, you will have lunch and some time to relax.
In the late afternoon, you can explore the village, visit local shops, or simply enjoy the panoramic views of the Annapurna and Dhaulagiri mountains. As the sun sets, the mountains glow in the golden light, creating a magical atmosphere. After a hearty dinner, you will rest early in preparation for the pre-dawn hike to Poon Hill the next morning.
Your third day is an exciting one, starting very early with a pre-dawn hike to Poon Hill (3,210 meters). This is one of the most famous viewpoints in the Annapurna region. You will wake up around 4:30 AM, grab a quick tea or coffee, and begin the steep but rewarding 45-minute to 1-hour climb to the summit.
The trail is well-marked with stone steps, and as you ascend, the anticipation builds for the breathtaking sunrise views. At the top, you will be greeted by a 360-degree panorama of the Annapurna and Dhaulagiri mountain ranges. You will see the range of peaks like Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Tukuche. The first rays of sunlight illuminating the snow-capped peaks create a magical and unforgettable experience. Spend some time soaking in the views, taking photos, and enjoying the serene atmosphere before heading back down to Ghorepani.
You will return to your teahouse for a hearty breakfast, refueling for the day’s trek to Tadapani. The trail initially descends through rhododendron forests, which are especially vibrant in spring, and passes through small villages like Deurali. The path then continues through dense forests, crossing streams and offering occasional glimpses of the surrounding mountains. The trek to Tadapani takes about 4-5 hours, with a mix of ascents and descents, making it a moderately challenging but enjoyable journey.
You will arrive in Tadapani by early afternoon and check into a teahouse. Tadapani is a small village with stunning views. You can relax, explore the village, or take a short walk for even more spectacular mountain vistas.
Your fourth day of trekking begins with a leisurely breakfast in Tadapani. You will enjoy the crisp mountain air and the stunning views of the Annapurna Range and Machhapuchhre (Fishtail) from your teahouse. You will start your trek to Ghandruk by 8 AM. This is a picturesque Gurung village that is one of the largest and most culturally significant settlements in the Annapurna region. The trek takes approximately 3-4 hours and is mostly downhill, making it a relatively easy and enjoyable journey.
The trail descends steeply through dense rhododendron and oak forests with occasional glimpses of the mountains through the trees. As you continue, the forest gradually gives way to terraced fields and small settlements, offering a glimpse into the rural life of the region. Along the way, you will cross a few streams and pass through charming villages like Baisi Kharka. You can take short breaks to rest and enjoy the peaceful surroundings.
By late morning, you’ll arrive in Ghandruk (1,940 meters), a beautifully preserved village known for its traditional Gurung culture and hospitality. Visit the Gurung Museum to learn about the history and traditions of the Gurung people, or take a stroll through the narrow, stone-paved streets, admiring the traditional stone houses and the warm smiles of the locals. The village also offers incredible views of the Annapurna range, making it a perfect spot for photography.
As the sun sets, the mountains glow in the golden light, creating a magical backdrop for your evening. After a hearty dinner, you’ll rest well, preparing for the next day’s adventure.
Your fifth day of trekking begins after breakfast in Ghandruk. You will enjoy the serene mountain views and the warm hospitality of the Gurung community. You will start your trek to Tolka via Landruk by 8:00 AM. The trail initially descends steeply from Ghandruk, offering stunning views of the Modi Khola Valley and the surrounding terraced fields. You make your way down, passing through small settlements and lush forests.
After a few hours of descent, you will reach the village of Landruk, where you can take a short break and enjoy a refreshing drink. Landruk is a traditional Gurung village with stunning views of Annapurna South and Hiunchuli. You will stop here for lunch at a local teahouse, enjoying the peaceful atmosphere and the warm hospitality of the locals.
After lunch, the trail continues uphill through forests and terraced fields, offering occasional glimpses of the mountains. Tolka is known for its tranquil environment and beautiful views of the surrounding valleys and peaks. Upon arrival, you’ll check into a teahouse and have some time to relax and explore the village.
Your trek from Tolka to Dhampus Village is a scenic and culturally enriching journey that offers a mix of lush landscapes, traditional villages, and breathtaking mountain views. After a hearty breakfast in Tolka, you will start your trek around 8:00 AM. The trail initially descends through forests of rhododendron and oak, with occasional glimpses of terraced fields and small settlements. The path is well-marked and relatively gentle, making it a pleasant walk.
You will pass through the charming villages of Landruk, where you can take a short break to enjoy a cup of tea and interact with the friendly locals. The trail then gradually ascends, offering stunning views of the Annapurna range, including Machhapuchhre (Fishtail) and Annapurna South. The combination of terraced fields, traditional stone houses, and snow-capped peaks creates a picturesque setting that is perfect for photography.
By early afternoon, you’ll arrive in Dhampus Village. It is a beautiful settlement known for its panoramic mountain views and rich Gurung culture. Take a stroll through the narrow streets, visit the local monastery, or simply relax and soak in the stunning views of the Annapurna range.
Your final day of trekking begins with an early breakfast in Tolka. You will enjoy the peaceful mountain atmosphere and the stunning views of the Annapurna range. You will start your trek to reach Dhampus Phedi. The trail initially descends through lush forests and terraced fields, offering beautiful views of the surrounding valleys and villages.
From Dhampus Phedi, we will meet the driver and begin the 1.5-hour drive back to Pokhara. The drive offers one last chance to enjoy the scenic beauty of the Himalayan foothills and the terraced fields.
The rest of the day is free for you to relax and explore Pokhara at your leisure. You might visit Phewa Lake, take a boat ride, or simply stroll along the lakeside, reflecting on the incredible journey you’ve just completed. In the evening, enjoy a celebratory dinner at one of Pokhara’s restaurants.
Includes/Excludes
What's Included?
- Government-licensed guide during the trek
- Basic yet comfortable accommodation on a twin-sharing basis during the trek as per the itinerary.
- Breakfast, lunch, and dinner are served from the locals’ kitchens during the trek as per the itinerary.
- Purified drinking water during the entire trek as per the itinerary.
- Annapurna Conservation Area trekking permit.
- Bus transportation from Kathmandu to Pokhara to Nayapul and back.
- General first aid medicine kit.
- One porter for two of you for trekking (prepare to give max. 15 kgs’ luggage from each of you so that it will not exceed 30 kg for your porter).
- Complimentary T-shirt
- Duffle bag during the trip.
What's Excluded?
- Fooding and Accommodation in Kathmandu and Pokhara
- Any travel insurance.
- Do you have any tips for drivers, porters, guides, hotel staff, etc.?
- Any personal expenses and bottled or canned drinks.
- Any additional cost due to natural calamity and unforeseen circumstances.
- All, except “cost includes” above.
Special Group Discount Price
| Group Size | Price |
|---|---|
| 1 Person | US$ 615 Per Person |
| 2 People | US$ 580 Per Person |
| 3 People | US$ 560 Per Person |
| 4-6 People | US$ 545 Per Person |
| 7-9 People | US$ 535 Per Person |
| 10-12 People | US$ 530 Per Person |
| Over 12 People | US$ 533 Per Person |
Essential Information - 7 Days Annapurna Panorama Trek | Easy Route for 2025/26
What is the Annapurna Panorama Trek?
The Annapurna Panorama Trek is a short, scenic, and culturally rich trek in the Annapurna region of Nepal. It is designed for trekkers of all ages and fitness levels, offering breathtaking views of the Annapurna and Dhaulagiri mountain ranges, lush forests, terraced fields, and traditional villages.
The trek includes highlights like Poon Hill (famous for its sunrise views), Ghandruk (a picturesque Gurung village), and Dhampus (a cultural hub with stunning mountain vistas). Unlike high-altitude treks, this low-altitude adventure is less strenuous and more accessible. This is the reason for making it perfect for beginners, families, and those seeking a relaxed Himalayan experience.
Why Choose the Annapurna Low Altitude Trek, including Poon Hill, Ghandruk, and Dhampus?
The Annapurna Panorama Trek is not just about the mountains; it is a deep dive into the rich culture and traditions of the Nepalese people. You will pass through the traditional villages of Ghandruk, which is the home of the Gurung community. You can interact with locals, learn about their way of life, and even visit local museums. The trek also takes you to Dhampus, a village known for its warm hospitality and cultural heritage. These cultural encounters add a unique and enriching dimension to your trekking experience.
This trek is perfect for those who want to experience the Himalayas without the challenges of high-altitude trekking. With a maximum altitude of 3,210 meters (Poon Hill), the Annapurna Panorama Trek is considered easy to moderate in difficulty. The trails are well-maintained, and the daily walking hours range from 5 to 7 hours. This makes it suitable for beginners, families, and older trekkers. The gradual ascents and descents ensure that you can enjoy the journey without feeling overwhelmed.
One of the biggest advantages of this trek is that it can be done year-round. While the best seasons are spring (March-May) and autumn (September-November) for clear skies and pleasant weather, the lower altitude of this trek makes it accessible even during winter (December-February) and monsoon (June-August). In winter, the trails are less crowded, and the views are crisp, while the monsoon season brings lush greenery and blooming rhododendrons.
What can you expect on the 7-day Annapurna Panorama Trek package?
The 7-day Annapurna Panorama Trek is a popular short trek in Nepal. It is perfect for those seeking stunning mountain views, cultural experiences, and a taste of the Himalayas without committing to a long or strenuous journey. This trek takes you through lush forests, traditional villages, and terraced fields, offering breathtaking panoramas of the Annapurna range and other peaks. Here is what you can expect on this trek:
- Scenic mountain views: Enjoy close-up views of the Annapurna range, Machhapuchhre, Dhaulagiri, and other Himalayan peaks.
- Cultural immersion: Visit traditional Gurung and Magar villages, interact with locals, and experience their unique culture and hospitality.
- Poon Hill sunrise: Hike to Poon Hill (3,210 m) for a spectacular sunrise view over the Himalayas, a highlight of the trek.
- Moderate difficulty: Suitable for beginners and those with average fitness levels, with 4-6 hours of walking per day.
- Lush landscapes: Trek through rhododendron forests, terraced fields, and charming rural landscapes.
- Teahouse accommodation: Stay in cozy teahouses along the route, offering basic comforts and warm meals.
- Short and manageable: Perfect for those with limited time, as it can be completed in just 7 days, including transportation to and from Pokhara.
- Guided experience: Typically includes a professional guide and porter to assist you throughout the journey.
- Explore Pokhara: Spend time in the beautiful lakeside city of Pokhara before or after the trek, with options for boating, paragliding, or relaxing.
How to Get to the Annapurna Panorama Trek?
Getting to the Annapurna Panorama Trek involves traveling to Nepal and then making your way to the starting point of the trek. Here’s a step-by-step guide:
Travel from Kathmandu to Pokhara
By Flight: Take a 25-30 minute domestic flight from Kathmandu to Pokhara. This is the quickest option.
By Bus/Tourist Coach: An 8-hour drive by tourist bus with scenic views but longer.
By Private Car: Hire a private car for a more comfortable journey (6-7 hours).
Pokhara to Nayapul (Trek Starting Point)
By Road: Drive from Pokhara to Nayapul, which takes about 1.5–2 hours by taxi, Jeep, or local bus.
Nayapul is the most common starting point for the Annapurna Panorama Trek. You can start your trek towards the Annapurna Panorama Trek.
Best Time to Trek the Annapurna Panorama
The best time to trek the Annapurna Panorama is during the spring (March to May) and autumn (September to November) seasons. These seasons offer the most favorable weather and trekking conditions. In spring, the trails are adorned with vibrant rhododendron blooms, painting the hillsides in shades of red, pink, and white, while the weather is pleasantly warm during the day and cool at night. This season also marks the beginning of the trekking year, with clear skies providing breathtaking views of the Annapurna range, Machhapuchhre (Fishtail), and other Himalayan peaks.
Similarly, autumn is another excellent time to trek, characterized by stable weather, crisp air, and unparalleled visibility of the mountains. The post-monsoon landscape is lush and green, and the comfortable daytime temperatures make for enjoyable hiking conditions. Both seasons also coincide with major Nepalese festivals, such as Dashain and Tihar in autumn and Holi in spring.
Trekking is possible during the winter (December to February), but the temperature will be colder at the higher altitudes. There will be occasional snowfall that can make the journey more challenging. However, winter treks are rewarded with fewer crowds and serene, snow-dusted landscapes.
On the other hand, the monsoon season (June to August) is generally less recommended due to heavy rainfall. This can lead to slippery trails, leeches, and limited visibility of the mountains. That said, monsoon treks can still be rewarding for those who enjoy lush, green scenery and don’t mind the occasional downpour.
Health and Safety Tips for Annapurna Panorama Trek
While it is considered a relatively easy trek, health and safety should always be a priority. Here are some essential tips to ensure a safe and enjoyable experience:
- Even though the trek is moderate, it involves long walks and ascents. Engage in cardio exercises, hiking, or stair climbing to build stamina.
- Spend a day or two in Pokhara (800 m) or Kathmandu (1,400 m) to adjust to the altitude before starting the trek.
- Drink plenty of water (3-4 liters per day) to help your body adjust.
- Headaches, nausea, dizziness, and shortness of breath are signs of altitude sickness. If symptoms worsen, descend immediately.
- Dress in layers to adapt to changing temperatures. Include a warm jacket, thermal wear, a waterproof shell, and a hat/gloves for cold mornings.
- Carry a first aid kit, sunscreen, sunglasses, a reusable water bottle, water purification tablets, and a headlamp.
- Stick to well-cooked meals and avoid raw or uncooked foods. Tea houses along the route generally serve safe and nutritious meals.
- Weather in the mountains can change rapidly. Be prepared for rain, snow, or cold temperatures, especially at higher elevations.
- Ensure you have the necessary permits.
- Ensure you are up to date on routine vaccines and consider vaccinations for hepatitis A, typhoid, and tetanus.
By following these tips, you can minimize risks and fully enjoy the breathtaking landscapes and cultural experiences of the Annapurna Panorama Trek. Always prioritize safety and listen to your body throughout the holiday.
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